How to stop foot cramps easily | Best effective solution for remedy.

How to stop foot cramps
During the days of Hummel, almost everyone gets dry skin. Many of the skin burst at this time. However, those whose skin is a little dry and rough, their problems are a little more than others. But they don’t find out the solution that how to stop foot cramps forever.
Excessive skin rash can cause congenital causes. It may also be due to some diseases. Even after applying regular moisturizers, it is important to understand that if there is a problem with excess skin rash it may be due to some problem.
  • The skin is usually dry due to dry weather in winter. The reason is for the low humidity, too much sunlight and cold air etc.
  • For hereditary or genetic reasons, the number of oils and sweat glands decreases after age 40.
  • Because of the profession-such as gardening, farming or construction etc.
  • Excessive air travel, if you swim or bathe in chlorinated water, especially when using hot water or alkaline soap, smoking, alcohol and caffeine.
  • Vitamin A and B deficiency. Zinc and fatty acids are lacking, but the skin is dry.
  • Some dermatitis, some medications, excess location in acne, thyroid problems, diabetes, excess perfume use, etc. also dry the skin.

How to stop foot cramps and remedy it?

  • Take care that the skin is not dry.
  • Use a good moisturizer. Before applying a moisturizer, clean the dead cells of the skin.
  • Use moisturized soap.
  • Drink plenty of water. Try to wear soft cotton comfortable clothing. Care of the palms and feet.

Some special cares and techniques to get rid of foot cramps

1.Dry Hand Care

  • 10 percent urea at this time, the palm of the hand becomes very smooth when applied Vaseline. In winter, the feet of many burst.
  • Apply 5 percent salicylic acid or Vaseline regularly.

2.Face Care:

  • You can use a good moisturizing cream. Those who have acne problems, they can mix some water with cream.
  • Don't think the winter is coming; the need to use sunscreen lotions or creams has diminished. Use sunscreen for 5 minutes before you even get out in winter.

3.Lip Care:

  • In cold air the lips burst repeatedly. Sometimes the skin gets up and the blood drains out. You should never soak your lips with your tongue.
  • Soak a clean cloth in warm water and lightly press the lips three to four times. Then dilute the Vaseline or glycerin. Put in a good cosmetic bag for the lips and you can apply three to four times a day.

4.Skin care in natural ways:

  • Apply olive oil and messages all the body before bathing.
  • Make a scrub adding 1 tablespoon olive oil + 1 tablespoon salt + 1 tablespoon lemon juice. You can apply it on the face and the whole body. It will remove dead cells. After two or three minutes massage in a dry place and then wash.
  • Coconut oil will benefit if used in the affected area.
  • Apply the Aloe Vera gel & honey mixture well then apply the whole body. After 10 minutes wash the whole body clearly with clean water & dry it.
  • Eat lots of vegetables. Drink enough water. Take care of the skin.
  • People with chronic skin diseases such as psoriasis, eczema, eczema, etc., may have increased skin problems at this time. So they need to be more aware. If necessary, consult a doctor in advance.

5.Keep hands protected:

Hand damage is most common when working in conjunction with excess chemicals or alkaline ingredients. Therefore, it is important to be a little careful when dealing with such harmful material. In this case, first of all, we have to ensure the safety of the hands.

6.Rinse hands cleanly:

Many people think that the hands become drier when cleaned or washed. However, there are various types of germs in the hand, so if you do not clean your hands by the rules, then there is the possibility of problems like flu, cough, fever etc.Therefore, it is necessary to clean hands with soap or hand wash rich in natural and disinfectant oil in hot water. Occasionally you have to practice scrubbing the palm of your hand.

7.Use of alkaline cleanser:

An alkaline cleanser should be used to clean hands. For this, the use of disinfectant, foaming or extra fragrant soap should be avoided.The alkaline soap causes the upper layer of skin to become damaged. This keeps the skin soft by retaining the essential aquatic material. So you need to use an alkaline cleanser to clean your hands.

8. Use regular moisturizer on hand:

The only way to prevent dryness of the skin is to use a regular moisturizer. A good moisturizer doesn’t mean expensive cosmetics, either. Good quality petroleum jelly, pure oil, glycerin helps maintain skin’s flexibility.Also, gloves or gloves can be used when dealing with excess water use, alkaline substances or chemicals where they are high. The skin of the hand will not be directly exposed to the chemical and the damage will be less.Scrub one day a week is good. After bathing every day, you can apply hands-on foot cream and lotion. In addition, one mug of water at the end of the bath can be infused with neem leaves, lemon juice, and hands. Half a teaspoon of shampoo in warm water, soak the legs with a little salt for 3-5 minutes. Then rub the foot with a brush. Available in the market to buy soil troubles, rub the bottom of the ankle with it. For those who have allergies or eczema problems, it is best to be careful with this time.
Those whose feet are cracked can be washed thoroughly with a warm towel, and then washed with warm water before going to bed at night. There are available manicure-pedicure kits in the market to buy. It also contains nail cleaning materials. You can use them very easily. Lemon juice also acts as a good cleanser. If you take care of this twice a week, your hands and feet will be fine. However, a soft brush should be used. The lemon does not have to be too skin-free; it should be noted in the direction. Because many people have skin diseases like allergies.In the elbow part, it is often rough or dull feeling. You can apply light glycerin to it; it will reduce the feel of the poppy. You can also mix olive oil glycerin together in a bottle for hand and foot. This will reduce the roughness of your hands and feet. Mix milk, honey, lemon juice together and apply it on your hands and feet. This way, if you apply every day, you will benefit.Besides, you can eat peanuts, nuts, beans, and beans; they have a lot of protein. Those who have an excess of roughness and roughness can make homemade moisturizers. Your little awareness will keep you refreshed and beautiful. Many brands of cream are available in the market to prevent foot rash. For best results, apply foot cream or lotion overnight and red socks.